Get out of your head and get back into your life. Live the life you want by decreasing fear and creating a more positive headspace. Leave loneliness, hopelessness, and overwhelm …
Discover how to reconnect while strengthening your relationships. Improve communication. Increase intimacy while decreasing lonliness. Learn how to turn endless fighting into healthy conflict.
The two biggest predictors of success in therapy are:
1. A therapist who is a good personal fit for you (not the type of therapy they practice)
2. Your motivation to take an honest look at yourself and try new things
With an effective therapist, research shows that results from therapy last longer than medication and even works better in the long-term.
Hundreds of studies have found that therapy helps people make positive changes in their lives.
With therapy, people have fewer relapses of anxiety and mild-moderate depression than those using only medication.
Everybody wants to do well in school, work, and life in general. For some people, this desire manifests in the form of simply working towards a happy life filled with …
Shades of Blue: How can I tell the difference between depression and general sadness? Everybody feels sad sometimes, and many have argued that this is part of what makes us …