Get out of your head and get back into your life. Live the life you want by decreasing fear and creating a more positive headspace. Leave loneliness, hopelessness, and overwhelm …
Discover how to reconnect while strengthening your relationships. Improve communication. Increase intimacy while decreasing lonliness. Learn how to turn endless fighting into healthy conflict.
The two biggest predictors of success in therapy are:
1. A therapist who is a good personal fit for you (not the type of therapy they practice)
2. Your motivation to take an honest look at yourself and try new things
With an effective therapist, research shows that results from therapy last longer than medication and even works better in the long-term.
Hundreds of studies have found that therapy helps people make positive changes in their lives.
With therapy, people have fewer relapses of anxiety and mild-moderate depression than those using only medication.
S.A.D. is the strangely appropriate acronym for Seasonal Affective Disorder, a mental health condition that affects millions of people. People who suffer from S.A.D. experience symptoms of depression during the …
Every dау wе еxреriеnсе events thаt mау саuѕе us tо еxреriеnсе vаriоuѕ levels оf ѕtrеѕѕ – and it is even more difficult when we are in situations where we can’t …