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8Apr
Online Counselling in Edmonton
So you are considering therapy and you’ve stumbled upon online counselling. What is online counselling (also known as telehealth)? Online counselling involves meeting with your psychologist online through a secure …
Read More 1Apr
GETTING PAST STRESS AND BURNOUT
Every dау wе еxреriеnсе events thаt mау саuѕе us tо еxреriеnсе vаriоuѕ levels оf ѕtrеѕѕ – and it is even more difficult when we are in situations where we can’t …
Read More 7Feb
Depression Vs. General Sadness
Shades of Blue: How can I tell the difference between depression and general sadness? Everybody feels sad sometimes, and many have argued that this is part of what makes us …
Read More 1Mar
Less Than Perfect: How to Decrease Perfectionism
Everybody wants to do well in school, work, and life in general. For some people, this desire manifests in the form of simply working towards a happy life filled with …
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