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Psychological Health

Online Counselling in Edmonton

So you are considering therapy and you’ve stumbled upon online counselling. What is online counselling (also known as telehealth)? Online counselling involves meeting with your psychologist online through a secure …

GETTING PAST STRESS AND BURNOUT

Every dау wе еxреriеnсе events thаt mау саuѕе us tо еxреriеnсе vаriоuѕ levels оf ѕtrеѕѕ – and it is even more difficult when we are in situations where we can’t …

Depression Vs. General Sadness

Shades of Blue: How can I tell the difference between depression and general sadness? Everybody feels sad sometimes, and many have argued that this is part of what makes us …

Less Than Perfect: How to Decrease Perfectionism

Everybody wants to do well in school, work, and life in general. For some people, this desire manifests in the form of simply working towards a happy life filled with …

The Happy Baby Song

This blog post is a bit more casual and personal than some of our other posts – because I felt I HAD to share this treasure quickly with others, without …