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Why Meet With Us?

As amazing as life is, it comes with a lot of challenges.  Some challenges are outside our control.  Our team can help you see that you have more control in life than you realize.  We all have made not the best choices and have made mistakes.  Maybe even found ourselves in uninspiring jobs and thankless relationships. Our unkind thoughts transport us to negative places, where anxiety, depression, and feeling overwhelmed can take control.

People usually seek out therapy when they are having a tough time managing it alone.  Its one of those things we initially resist, trying to figure it out on our own.  Usually we do find out way, but often we build up baggage, developing patterns and habits that lead us to disappointment and unhappiness over time. Deciding to try therapy is not easy.  You may feel uncomfortable, fear, and even a little uncertain.  But this may be the right place to help you work it all out.  Whether you want to feel better, get through a difficult situation, or improve your relationship, therapy can help.

Counselling is often one of the only opportunities where it’s all about you.  Whether you use our time to let out steam about life’s pressures, or use it to examine your motivations, patterns and choices, this time spent on you is an investment. Many people find therapy to be life changing in helping you get the life you want.  It can be a process and may take time, but with an open mind and motivation to fix what is not working, you can find positive change.  Contact us for more information to see if we can help, or book an appointment if you are ready right now to make changes to your life.

Meet Our Team


Specializing in anxiety, relationships, young adult issues, and career counselling.  Ages: Adults and teens (13+)


Specializes in anxiety, OCD, phobias, depression, and brain injuries.  Ages: Adults and teens (15+)


Specializes in children (4+), adolescents and adult women’s issues (ie. anxiety, depression, grief).