The two biggest predictors of success in therapy are:

1. A therapist who is a good personal fit for you (not the type of therapy they practice)

2.  Your motivation to take an honest look at yourself and try new things

With an effective therapist, research shows that results from therapy last longer than medication and even works better in the long-term. 

Hundreds of studies have found that therapy helps people make positive changes in their lives.

With therapy, people have fewer relapses of anxiety and mild-moderate depression than those using only medication.