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    Decrease Anxiety & Improve Your Mood

    Get out of your head and get back into your life.  Live the life you want by decreasing fear and creating a more positive headspace.  Leave loneliness, hopelessness, and overwhelm …

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    Improve Your Relationships

    Discover how to reconnect while strengthening your relationships.  Improve communication.  Increase intimacy while decreasing lonliness.  Learn how to turn endless fighting into healthy conflict.

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    Become Your BEST Self

    Meet your own needs and goals.  Clear out unhealthy people and unhealthy habits.  Use your strings to get what you want.  Learn how to “walk the walk” and “talk the …

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  • The two biggest predictors of success in therapy are:

    1. A therapist who is a good personal fit for you (not the type of therapy they practice)

    2.  Your motivation to take an honest look at yourself and try new things

  • With an effective therapist, research shows that results from therapy last longer than medication and even works better in the long-term. 

  • Hundreds of studies have found that therapy helps people make positive changes in their lives.

  • With therapy, people have fewer relapses of anxiety and mild-moderate depression than those using only medication.

Latest Articles

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How To Make It Through The Winter If You Have S.A.D.

S.A.D. is the strangely appropriate acronym for Seasonal Affective Disorder, a mental health condition that affects millions of people. People who suffer from S.A.D. experience symptoms of depression during the …


Every dау wе еxреriеnсе events thаt mау саuѕе us tо еxреriеnсе vаriоuѕ levels оf ѕtrеѕѕ – and it is even more difficult when we are in situations where we can’t …

Less Than Perfect: How to Decrease Perfectionism

Everybody wants to do well in school, work, and life in general. For some people, this desire manifests in the form of simply working towards a happy life filled with …