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    Decrease Anxiety & Improve Your Mood

    Get out of your head and get back into your life.  Live the life you want by decreasing fear and creating a more positive headspace.  Leave loneliness, hopelessness, and overwhelm …

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    Improve Your Relationships

    Discover how to reconnect while strengthening your relationships.  Improve communication.  Increase intimacy while decreasing lonliness.  Learn how to turn endless fighting into healthy conflict.

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    Become Your BEST Self

    Meet your own needs and goals.  Clear out unhealthy people and unhealthy habits.  Use your strings to get what you want.  Learn how to “walk the walk” and “talk the …

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  • The two biggest predictors of success in therapy are:

    1. A therapist who is a good personal fit for you (not the type of therapy they practice)

    2.  Your motivation to take an honest look at yourself and try new things

  • With an effective therapist, research shows that results from therapy last longer than medication and even works better in the long-term. 

  • Hundreds of studies have found that therapy helps people make positive changes in their lives.

  • With therapy, people have fewer relapses of anxiety and mild-moderate depression than those using only medication.

Latest Articles

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Online Counselling in Edmonton

So you are considering therapy and you’ve stumbled upon online counselling. What is online counselling (also known as telehealth)? Online counselling involves meeting with your psychologist online through a secure …


Every dау wе еxреriеnсе events thаt mау саuѕе us tо еxреriеnсе vаriоuѕ levels оf ѕtrеѕѕ – and it is even more difficult when we are in situations where we can’t …

Depression Vs. General Sadness

Shades of Blue: How can I tell the difference between depression and general sadness? Everybody feels sad sometimes, and many have argued that this is part of what makes us …