With therapy, people have fewer relapses of anxiety and mild-moderate depression than those using only medication.

The two biggest predictors of success in therapy are: 1. A therapist who is a good personal fit for you (not the type of therapy they practice) 2.  Your motivation to …

With an effective therapist, research shows that results from therapy last longer than medication and even works better in the long-term. 

Hundreds of studies have found that therapy helps people make positive changes in their lives.